Get to know Fresh Tri
Take a tour of the app and see how it works.
Lose weight by changing the way you think.
Health coach
Access your on-demand wellness coach through
the Fresh Tri app for personalized guidance and
support at no cost to you.
Choose your path
Choose from any one of the healthy
habits in the app, then practice until
it becomes automatic. If it doesn’t
work, just try another one.
No guilt trips
Fresh Tri is based on the latest brain science,
helping you find what works best
for you–without feeling guilty.
Most health and weight loss programs use goal setting and tracking—strategies that work against the natural behavior of your brain and set you up for feelings of guilt and shame. These feelings can cause you to quit. Fresh Tri is different because it uses the latest brain science and behavior research to help you build healthy habits that will last—for life.
Choose from any of the healthy habits in the app, then practice until that habit becomes easier and more automatic. And don’t worry—if your habit doesn’t fit right now, pick another one. There’s no failure here. Just keep making tweaks until you find the habits that lead to progress.
A mindset is a set of beliefs that shape how you make sense of yourself and the world. It guides how you think, feel, and behave. An Iterative Mindset is Fresh Tri’s secret sauce. People who’ve lost weight and kept it off have one thing in common: a mindset that allows them to keep trying until they discover and build the habits that help them succeed. You’ll make progress by practicing daily habits, training your mindset, and connecting with a community of people—just like you.
We’d love to hear from you! Please email Fresh Tri at: 
